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  • Getting Started with Yoga
    One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs.
    
    
  • Benefits of Yoga
    Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques.
    
    
  • Branches of Yoga
    Yoga is a discipline with a history of over two thousands years, which is why it has greatly developed over the centuries resulting in a variety of yoga practices and branches.
    
    
  • Anuloma Viloma
    Anuloma Viloma is in fact an Alternate Nostril Breathing Technique.
    
    
  • Fundamental Principles of Yoga
    Yoga practices can bring up a series of incredible benefits. However, in order to get to those stages highly appreciated by perseverant yoga practitioners there are a series of fundamental principles that any yogi has to respect.
    
    
  • Pranayama
    Without the proper breathing techniques yoga is no more than a series of acrobatic exercises.
    
    
  • Sun Salutation
    The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine.
    
    
  • Ujjayi
    Also known as the loud breathing technique, the Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree.
    
    
  • Yoga Diet
    One of the essential things about yoga, together with the positive attitude, is the diet.
    
    
  • Yoga Equipment
    The degree of preparation for practicing yoga is minimal. It is true that you have to mind your diet, but however, mental preparation is by far more important.
    
    
  • Yoga for elders
    One of the things that made yoga such a popular practice is its accessibility.
    
    
  • Yoga for men
    All social categories and age groups can enjoy yoga as a hobby or even as a life style.
    
    
  • Yoga for women
    Emotional pressure and stress have a pronounced effect on every woman's health.
    
    
  • Yoga Meditation
    As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation.
    
    
  • Yoga Relaxation
    Reviews show that people tend to practice yoga for a variety of reasons: many of them are interested in the health benefits they obtain, after regularly performing the routines, other are seeking the much desired state of harmony between the inner and the outer self, while another percentage of the practitioners carry out yoga sessions in order to relax.
    
    
  • Yoga Breathing
    When carrying out your yoga routine it is not very relevant what you put on or where you perform it, but, however, details such as what you ate that day, the manner in which you breathe and your attitude towards the yoga exercise can make the difference.
    
    
  • Eye exercises
    Yoga practitioners place a great accent on the eye exercises. By working out the eye muscles they are able to prevent any possible problems caused by loss of tone and vitality of these muscles, which usually appear once the person reached maturity.
    
    
• Yoga Poses
  Yoga Poses and Instructions
  
  
  • Sequence of poses in a Yoga session
    There is a rhythm in the practice of yoga that offers amazing beneficial results, when used correctly.
    
    
  • Yoga standing poses
    Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system.
    
    
  • Yoga Seated Poses
    The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity.
    
    
  • Prone Yoga Poses
    It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following asanas.
    
    
  • The Bow Pose
    The Bow Pose implies raising both halves of your body simultaneously, through a combination of other yoga poses.
    
    
  • The Bridge Pose
    The bridge pose is usually accomplished while coming down from the shoulder stand pose, with the feet going into the opposite direction.
    
    
  • Cobra Pose
    When performing the Cobra Pose, the head and the trunk gracefully arch up.
    
    
  • The Corpse Pose
    Despite the fact that it is considered to be a classic relaxation yoga pose, the Corpse Pose is in fact one of the most difficult Yoga Asanas.
    
    
  • The Crow Pose
    In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward.
    
    
  • Easy Pose
    The Easy Pose is a relaxation pose and it is normally practiced after the Corps Pose.
    
    
  • The Fish Pose
    The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand.
    
    
  • The Half Spinal Twist
    Almost all of the yoga poses increase your spinal column flexibility in a forward-backward position, but there are few that give you better lateral flexibility.
    
    
  • Hands to Feet Pose
    Similar to the forward bend, the hand to feet pose gives you some of the same excellent benefits.
    
    
  • The Locust Pose
    This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles.
    
    
  • The Plow Pose
    Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand.
    
    
  • The Forward Bend
    This seated pose is one of the basic asanas and it provides every yoga practitioner with an easy and relaxing pose.
    
    
  • Head Stand
    The Head Stand pose is considered to be one of the most beneficial yoga postures both for the body and the mind.
    
    
  • Leg Raises
    The Leg Raises exercises have the purpose of preparing the body for the yoga asanas.
    
    
  • Shoulder Lifts
    A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health.
    
    
  • The Shoulder Stand
    This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners.
    
    
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